2016

Most Effective Natural Remedies for Kidney Stones

Kidney stones are the most painful and reoccurring health problem which can last for few weeks at a time. Kidney stones are result of deposition of mineral salts (calcium, sodium, uric acid and other crystal forming substances) which normally kidney filters and passed through urine. Sometimes due to dehydration or any other reason these salts do not get filtered and deposited along the ureter or in kidneys causing severe to

4 Types of Exercises to Boost your Fitness

Exercise plays a key role to keep you fit and healthy. A 30-60 minutes of physical exercise per day, is crucial part of weight loss program. However when you think about exercise, you always imagine the ones that breathe hard and sweat a lot, such as running or biking. Surprisingly there are couple of other physical activities which are really useful to boost your fitness. You May Also Like It:

5 Best Foods Which Helps Relieve Headache

Headache is the most common reason why people go to doctor every year. According to one study, 7 out of 10 people have one headache per year. There are numerous causes of it but one of the most common is stress and tension. Other causative factors are consumption of different foods, food allergies and sensitivity, drinking alcohol, dehydration etc. You May Also Like: 5 Safe Herbs for Depression There are various

5 Safe Herbs for Depression

A large portion of population takes anti-depressant medicines to deal with depression. But reality is medication do not cure it, hardly 30% of depression can be cured by prescribed medicines.  So along with medicines, doctor prescribes cognitive behavioral therapy. But this combination is also failure because anti-depressant medicine has wide range of side effects such as nausea, anxiety, weight gain, headache, loss of libido, insomnia etc.  Hence safest option for

7 Natural Ways to Boost Fertility

Now a days Infertility is major problem for couples who wish to conceive. Almost one in six couple faces Infertility. Surprisingly the most common cause for them is undiagnosed or unexplained. It means after detailed investigations doctors cannot find a medical problem. These couple need to understand one thing that if they fail to conceive, then there is one or more than one elements causing problem. These might be nutritional

4 Must Know Reasons to Drink Coffee

More than half of global population consumes coffee to refresh the mood and mind. It acts as a stimulator for some people whereas energizer for others or brain booster for few others. But are you aware that black warm water can boosts metabolism rate or helps to mobilize fat from fat tissues which can aid in weight loss as well? Yes, it does, here are amazing 5 reasons to drink

How Inadequate Sleep Reduces Quality of Life and How to Overcome It?

Sleeplessness or Insomnia is really a common problem across all age groups. At initial stage we tend to ignore insomnia because we assume that this is because of amount of pressure or depression I deal with. But when it becomes a routine, it’s high time to take it seriously. Surprisingly most of us are unaware that inadequate sleep has more adverse effects than we assume. Recently The American Academy of

Natural Remedies for Joint Pain and Arthritis

Inflammation of your one or more joints is termed as Arthritis resulting into intense joint pain and immobility in severe conditions. Few decades ago Arthritis was common health issue especially amongst senior citizens but now a days it can be found in adults. There are two types of it, Osteo and Rheumatoid arthritis, both affects joints in different ways having different symptoms. There are couple of natural remedies for joint

TOP 5 SECRETS OF DIABETES WEIGHT LOSS

Diabetes weight management is a challenging task in many ways. Not only those extra pounds are a major risk factor to uncontrolled sugar level, but also it leads to insulin resistance which makes it more difficult to our body to do its job. Hence it’s very important to cut down extra pounds if you have high sugar level. Following below secrets might help you to achieve the diabetes weight loss

Tips for Making Fast Food Choices Healthier

Now a days lunch boxes replaced by mouthwatering, ready to eat and easily available Pizzas, Burgers, Fries, Subs or Cold Drinks. These fast foods are best fit when you are hungry and looking for ready to eat food. It also satisfies your temptation for time being but keep in mind that fast foods are loaded with lot of sugar, bunch of calories, too much sodium and bit extra fat. McDonald,