Herbal medicine has been used as kitchen medicine for thousands of years to cure or prevent numerous health conditions. Although there is no substitute for competent medical care, to avoid common health aliments and live strong, a good diet and sensible eating plays a vital role. Below I have posted a basic knowledge of these Superherbs which might help you to boost your overall health condition.
1 Rosemary for Heart Health
Rosemary herb may help prevent damage to blood vessels with aid to cardiovascular health. When applied topically this herb may also help with indigestion and memory function and reduce muscle and joint pain. A study published in the journal Cancer Treatment Reviews found that carnosic acid or carnosol the active ingredients of rosemary might prevent the spread of cancer.
2 Parsley for Hypertension
Parsley is rich source of antioxidants, vitamins A and C, and the chemical apigenin, which may help inhibit the growth of cancer cells. It also has been shown to have heart-healthy effects, reducing high blood pressure.
3 Ginger for Gastrointestinal Health
Ginger is more effective for treating gastrointestinal disturbances, especially in relieving diarrhea or nausea caused by morning sickness during pregnancy or nausea and vomiting after surgery or after cancer patients’ chemotherapy treatment. Ginger possess strong anti-inflammatory activity as well as has ability to reduce joint pain.
4 Cinnamon for Stable Blood Sugar
Cinnamon appears to have antibiotic and anti-inflammatory properties. This super herb may also help to restore gastrointestinal disturbances, such as diarrhea and indigestion. Cinnamon seems to have antioxidant effects as well. One of the research study claims that cinnamon is excellent for controlling blood sugar levels and has been shown to lower bad cholesterol levels in people with type 2 diabetes.
5 Garlic for Cancer Protection
Garlic is well-known herb with anti-cancer effects, as well as its ability to slow other diseases, including hypertension and even the common cold.
6 Stinging Nettle for Joint Pain
Stinging nettle, also known as nettle is great remedy to reduce the inflammation associated with arthritis. Stinging nettle also controls dandruff, makes hair glossy, and improves overall hair health. It may also be effective in treating benign prostatic hyperplasia (BPH), a condition that involves enlargement of the prostate.
7 Chives for Cancer Protection
Chives is rich in vitamins A and C, known for their antioxidant effects. This healing herb is also known to reduce the risk for gastric cancer.
8 Coriander for Bad Cholesterol
Coriander helps in lowering ‘bad’ cholesterol and increasing ‘good’ cholesterol. It can also help lower blood sugar levels as well. This superherb food also appears to have anti-bacterial and anti-fungal properties.