Do you know that when you are sick, your body needs more calories for normal functioning? As per one of the nutrition research study, every elevated body temperature stimulates your metabolic rate by 7 %. So when you have fever, your body need more energy to support the immune system.
In addition to it, you must stick to regular eating habits when sick. Otherwise consuming less calories than the normal, can impact body’s recovery process. In fact reduced calorie count when sick not only worsens symptoms but also lengthens the duration of illness.
1. Broth Based Soup:
Chicken soup is magical remedy for cold. It really helps to soothe throat. Chicken contains an amino acid called cysteine which helps thin mucus in the lungs. The hot broth helps to keep nasal passage moist, avoids dehydration and fight throat inflammation.
Many people will tell you that when you have cold, no other works better than Tea made of garlic, cinnamon, cloves and lemon. Ginger is an ancient herb being used to treat sore throat and congestion due to cold. Cloves is good to treat cough and remove phlegm. Plus antioxidant activity of green, black and herbal tea helps to eliminate free radicals. On top of it, warm liquid of tea can help to soothe sore throat. Hence tea is best solution to keep your self-hydrated.
3. Citrus Fruits:
Citrus fruits like Lemon is rich source of Vitamin C which might help to reduce symptoms of cold and do not cure it necessarily. Fruits like grapefruits, oranges, and limes are also loaded with Vitamin C as well as flavonoids which helps to boost immune system and speedy recovery.
4. Honey-Onion Syrup:
Honey is good for treating sore throat while Onion possess anti-bacterial and anti-inflammatory activity which help to remove phlegm deep in the chest. So honey-onion combination is perfect for cold which comes with cough.
5. Spicy Foods:
Spicy foods helps to run noses and eyes and works as good natural decongestants and you might be able to breathe better. Chili papers, wasabi and horseradish are few examples of spicy food.