The Best Foods to Eat When You Have Cold

Do you know that when you are sick, your body needs more calories for normal functioning? As per one of the nutrition research study, every elevated body temperature stimulates your metabolic rate by 7 %. So when you have fever, your body need more energy to support the immune system. In addition to it, you must stick to regular eating habits when sick. Otherwise consuming less calories than the normal,

Is Taking a Multivitamin Really Worth?

Now a days many health experts and dietitians recommend us to take multivitamin supplements to cop up with daily nutritional need. According to one research, as much as 38% people take vitamins and dietary supplements to stay healthy or to fulfill daily diet requirements. However taking multivitamins supplements without a strong and well researched reason is not advisable. People having nutritional deficiency which cannot be managed by dietary changes can

Natural Remedies for Back Pain

The various causes for backache may be poor posture, lack of exercise, too much stress, muscular tension, etc. Here are some remedies to help you deal with this problem: Lose Weight: Overweight is one of the major cause so if you are overweight, the first thing you should do is lose excess weight because then your back won’t have to bear extra pressure. Maintain Good Posture: The pain we may


If you are trying to grow hair or just try to improve only the hair you have lost, below are some most effective natural remedies with proven benefits which can contribute to growth, in order to stimulate and improve the hair you have. Massage Massage the scalp can help restore hair growth and can be used in conjunction with hair oils and masks. This stimulates the scalp and can improve

How Does Dehydration Affect Blood Glucose Levels?

What is Dehydration?   Dehydration is when our body do not have enough fluids to carry out its normal functions. Low fluid intake, excess sweating, burns, too much sun exposure, medications, illness and alcohol can be reason of dehydration. It can be mild or severe or life threatening, depending on the cause of dehydration.     You May Also Like This: Is Taking a Multivitamin Really Worth?    Basics of Blood

How Sleep Can Help You Lose Weight?

If you are trying to lose weight, remember that a good sleep will be as important as your diet and exercise. Unfortunately, many people do not get enough sleep and they are unaware of this. In fact, about 30% of adults hardly gets six hours sleep, according to a study by American adults. Below are the few reasons how sleep can help you lose weight. Poor Sleep Is A Major

Tips on How to Choose Juices for Healthy Skin

If you want to look more attractive than ever before, you first need to work on your skin. There is no doubt that skin is considered as the most visible part of human body. Thus, you aren’t supposed to ignore the importance of skin when it comes to achieving a beautiful look. This might be a reason why there is great buzz about skin care products. However, there are various

How Healthy Is Wheat Bread?

Nutritionists and dieticians are pushing everyone to eat whole grain products because white bread and refined grains are not as nutritious as we expect. But grains, especially gluten cereals such as wheat, have been intensively studied in recent years. Many medical professionals now claim that the bread and other sources of maize gluten are potentially harmful to us. You May Also Like This: How Sleep Can Help You Lose Weight?  White

How Home Fitness Workouts Can Help You Get in Shape?

There is no doubt that if you want to lead a happy life, you first need to concentrate on health. It is a fact that without good health, you may not be able to grab the desired shape. However, everyone wants to lead a healthy life, but due to modern hectic lifestyle, they always have to deal with obesity and other physical issues. Are you also struggling with such an

8 Best Healing Herbs with Powerful Health Benefits

Herbal medicine has been used as kitchen medicine for thousands of years to cure or prevent numerous health conditions. Although there is no substitute for competent medical care, to avoid common health aliments and live strong, a good diet and sensible eating plays a vital role.  Below I have posted a basic knowledge of these Superherbs which might help you to boost your overall health condition. Read This: How Healthy Is Wheat Bread?